Mon., March 16, 2020

WOD:

5 sets of each:

Minute 1 – 250 Meters of Rowing
Minute 2 – 20 Goblet Squats
Minute 3 – 20 Push-Ups
Minute 4 – 20 Hurdle Hops
Minute 5 – 10 (each leg) Single Arm Bent Over Row

CW: 25:28
LW: 28:10