Sn., March 15, 2020

WOD:

A.
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees

CW: 16:07

LW: 17:37

B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each Rest 60 seconds
(Barbell) Glute Bridges x 6-8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds