Row 1,600 meters
Rest 3 minutes
Row 1,200 meters
Rest 2 minutes
Row 800 meters
Rest 1 minute
Row 400 meters
Rest 3 minutes
Row 1,200 meters
Rest 2 minutes
Row 800 meters
Rest 1 minute
Row 400 meters
CW: 6:51, 5:02, 3:19, 1:34
LW: 8:30, 6:13, 4:05, 2:34
No comments:
Post a Comment