A.
For time:
For time:
36 Kettlebell Swings
36 Flutter Kicks
24 Kettlebell Swings
24 Flutter Kicks
12 Kettlebell Swings
12 Flutter Kicks
Compare results to August 23,
2019.
CW: 4:05
LW: 3:46
B.
Every 2 minutes, for 18 minutes (3 sets) of:
Every 2 minutes, for 18 minutes (3 sets) of:
Barbell Hip Thrust x 6 reps
Band Pull-Aparts x 30 reps
Plank Hold for 60 seconds
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