Tuesday, March 24, 2020

Tues., March 24, 2020

WOD:


A.
For time:

36 Kettlebell Swings
36 Flutter Kicks
24 Kettlebell Swings
24 Flutter Kicks
12 Kettlebell Swings
 12 Flutter Kicks

Compare results to August 23, 2019.

CW: 4:05
LW: 3:46

B.
Every 2 minutes, for 18 minutes (3 sets) of:

Barbell Hip Thrust x 6 reps
Band Pull-Aparts x 30 reps
Plank Hold for 60 seconds

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