A.
4 sets of each:
4 sets of each:
Split-Stance Romanian Deadlift x 8 reps each leg
45 second plank
45 second plank
B.
Complete as many rounds and reps as possible in 7 minutes of:
Complete as many rounds and reps as possible in 7 minutes of:
21 Kettlebell Sumo Deadlifts
14 V-Ups
14 V-Ups
CW: 4 rds. plus 19 KBSD
LW: 4 rds. plus 10 KBSD
Plus 5 min. Bike
CW: 1.6 mi.
LW: 1.3 mi.
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