Mon., March 23

WOD:

A.
3 sets of:

Alternating Dumbbell Bench Press x 8 reps each arm
Turkish Get-Ups x 2-3 reps each arm
Plank hold for  60 seconds

B.
Complete as many rounds and reps as possible in 14 minutes of:

20 Hurdle Hops
20 Seated Single-Arm Dumbbell Push Presses*
10 Strict Push-Ups

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.

CW: 7 Rds. plus 20 HH, 4 Presses (25#)

LW: 8 Rds. (15#)