Three sets of:
10 Bulgarian Goat Bag Swings
10 (Seated) Single-Arm Kettlebell Presses (each arm)
10 Alternating Reverse Lunges with Goblet Hold
10 Single Kettlebell Thrusters (hands on horns)
Rest between sets
Then…
4 sets for times:
800 Meter Row
12 Strict Push-ups
20 Kettlebell Swings
CW: 17:31
LW: 20:13
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