Tues., March 10, 2020

WOD:

A.
Three sets of:
Single-Leg Hip Thrusts x 8-10 reps each @ 20X1
Rest
Tempo Front Squat x 3 reps @ 31X1
Rest
Med-Ball Pec Activation Walk x 60 seconds
Rest

B.
For time:
30/20 Calories on Bike
30 V-Ups
20 Thrusters
30 V-Ups
20 Thrusters
30/20 Calories Row

CW: 10:51 (20# DB for T)

LW: 16:12 (45# bar for T)