Sunday, March 29, 2020

Sun., March 29, 2020

WOD:

A.
4 sets:

45-Second Wall Sit
45 seconds of Goblet Squats
45 seconds of Banded Good Mornings
30-Second Flutter Kick
10 push-ups

B.
For time:

50 Calories Row (CW: 3:48, LW: 4:41)
50 Dumbbell Box Step-Overs (CW: 4:44, 25#, LW: 3:50, 15#)

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