Three sets for max calories/reps of:
2 minutes of Bike
Rest 30 seconds
2 minutes of Kettlebell Swings
Rest 30 seconds
2 Minutes of Rowing
Rest 30 seconds
2 Minutes of Push-Ups
Rest 30 seconds
2 Minutes of Rowing
Rest 30 seconds
2 Minutes of Push-Ups
Rest 30 seconds
CW: 161 cal., 279 reps.
LW: 128 cal., 235 reps.
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