Monday, April 6, 2020

Mon., April 6, 2020

WOD:

3 rounds for time of:
Row 250 meters
21 dumbbell thrusters
12 bench press

Plus 10 min. Row, easy pace

CW: 12:16 (20# DB Thrusters, 35# DB Bench Press)
LW: 14:45 (15# DB Thrusters, 20# DB Bench Press)
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