Wednesday, April 22, 2020

Wed., April 22, 2020

WOD:

A.
3 sets of each:

Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Dumbbell Z-Press x 6-8 reps @ 2111
Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
L- Taps x 40 seconds (10 each leg x 2 sets)

B.
Five rounds for time of:
Row 400 Meters
15 Goblet Squats

CW: 13:21
LW: 17:00 (sore back, but got through)

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