Mon., April 13, 2020

WOD:

A.
3 sets each of:

Front Squat or Goblet Squat x 6 reps
(Left) Single-Arm Deadlift x 5 reps + 50-Foot Suitcase Carry*
(Right) Single-Arm Deadlift x 5 reps + 50-Foot Suitcase Carry*
Reverse Snow Angels x 15 reps @ 2020

B.
For time:

30 Dumbbell Thrusters
30 Alternating Reverse Lunges
20 Dumbbell Thrusters
20 Alternating Reverse Lunges
10 Dumbbell Thrusters
10 Alternating Reverse Lunges

CW: 6:55

LW: 7:39

Ride Bike for 5 min.

CW: 1.6 mi.

LW: 1.4 mi.