Wed., April 15, 2020

WOD:

Complete as many rounds as possible in 10 minutes of:

10 squats
10 dumbbell seated press, right arm

10 push-ups
10 dumbbell seated press, left arm

CW: 5 Rds., plus 10 S, 10 DB SP, 10 PU, 6 DB SP (25# DB)

LW: 5 Rds., plus 10 S, 10 DB SP, 10 PU, 4 DB SP (15# DB)

Then…

Row 6 min for mtrs. (CW: 1387, LW: 1178)

Ride 6 minutes for calories (CW: 71 cal., 57 cal.)