Wed., April 8, 2020

WOD:

A.
Five sets of:

Barbell Hip Thrusts x 5 reps (CW:105#, LW:85#)
Band-Resisted Face Pulls x 15 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:

10 Calories on Bike
Farmer’s Carry

CW: Didn't record (no defined distance for Farmer's Carry)

LW: 6 Rds. plus 9 cal.