Tues., April 28, 2020

WOD:

A.
Three sets of:

Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
Plank hold – 45 seconds
Rest 45 seconds

CW: 40# DB, 15# DB

LW: 20# DB, 10# DB

B.
Five rounds for time of:

6 Renegade Rows (pushup position, Left, Right = 1 row)
9 Dumbbell Seated Push Presses
12 Hurdle Hops

CW: 7:53 (20#, 25#)

LW: 8:14 (15#, 20#)