Sun., April 12, 2020

WOD:

A.
In 15 minutes, complete the following:

Row 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Seated shoulder press
10 Push-Ups
15 Air Squats

CW: 7 Rds. plus 5 SSP

LW: 7 Rds., plus 5 SSP, 5 PU's

Rest 5 minutes

B .
In 15 minutes, complete the following:

Row 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Thrusters
20 V-Ups

CW: 8 Rds.

LW: 5 Rds., 10 T, 5 V-ups (terrible!)