Tues., April 21, 2020

WOD:

A.
Five sets of:

Tempo Back Squat x 3 reps @ 8141
Rest as needed -- Please note the extremely slow tempo – 8 seconds down, pause for 1 second in the bottom, then a slow 4-second ascent.

B.
For time:

40 Seated Shoulder Press
10 Calories of Assault Bike
30 Thrusters
20 Calories of Assault Bike
20 Seated Shoulder Press
30 Calories of Assault Bike
10 Thrusters
40 Calories of Assault Bike

CW: 15:57 (20# DB)

LW: 19:25 (15# DB)