Mon., July 20, 2020

WOD:

A.

Three sets of:

Front Squat x 4 reps (CW-95/100#, LW-65#)
Plank 60 seconds
Bent-Over Dumbbell Flyes x 15 reps (CW-15#, LW-15#)

B.
Complete rounds of 21, 15 and 9 calories/reps for time of:

Assault Bike (for calories)
Goblet Squat

CW: 6:10

LW: 6:58