Sun., July 26, 2012

WOD:

A.
3 sets:
Landmine Press x 8-10 reps (Left)
Landmine Press x 8-10 reps Right)
Landmine Rows x 8-10 reps (Left)
Landmine Rows x 8-10 reps (Right)
Plank 30-40 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:

12 Dumbbell Hang Clean (& Jerk) - Right
12 Dumbbell Hang Clean (& Jerks) - Left
12 Dumbbell Box Step-Overs

CW: 4 Rds.

LW: 3 Rds., 12 DBC&J right, 12 DBC&J left, 8 DBSO