Wednesday, July 8, 2020

Wed., July 8, 2020

WOD:

A.
3 sets of:
Kettlebell Front Squats x 10 reps
Single-Arm Dumbbell Row x 6-8 reps (left arm)
Single-Arm Dumbbell Row x 6-8 reps (right arm)
Box Jumps x 10 reps
B.
Complete as many rounds and reps as possible in 8 minutes of:
50 Air Squats
40 Hurdle Hops
20 Push-Ups

CW: 2 rds. plus 11 AS
LW: 2 rds. plus 39 AS

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