Wed., July 15, 2020

WOD:

Three sets of;

6 Bulgarian Goat Bag Swings

12 Single-Arm Kettlebell Presses (6 each arm) - seated
12 Alternating Reverse Lunges with Goblet Hold
12 Single-Arm Kettlebell Thrusters (6 each arm)
Rest ….Then…

4 sets of:

Station 1 – 15 Calories of Assault Bike
Station 2 – 20 Air Squats
Station 3 – 15 Kettlebell Swings
Station 4 – 10 Push-Ups
Station 5 – 45 second plank

Rest…Then

Two rounds for time of:

15 Calories of Assault Bike or Rowing
15 Kettlebell Swings
10 Push-Ups
10 Leg Raises

CW: 6:38

LW: 6:04