Tuesday, July 14, 2020

Tues., July 14, 2020

WOD:

A.
Three rounds for time:

500 Meter Row
21 Kettlebell Swings
12 Burpees

CW: 15:25
LW: 18:37

Rest until relatively recovered, and then…

B.
Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each leg
Barbell Glute Bridges x 6-8 reps
Side Plank x 45 seconds each side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)