Mon., July 27, 2020

WOD:

Complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row
400 Meter Run
20 Push-Ups
20 Alternating Reverse Lunges with Dumbbells

CW: 3 rds. plus 500 mtr. Row, 400 mtr. Run

LW: 3 Rds. plus 320 mtr. Row