Monday, July 6, 2020

Mon., July 6, 2020

WOD:

Complete as many rounds as possible in 10 minutes of:
8 sit-ups
8 dumbbell thrusters
12 dumbbell walking lunges

10 minute Row for max meters

CW: 5 Rds. plus 8 SU, 2199 mtrs.
LW: 6 Rds., 1881 mtrs.
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