Sun., July 5, 2020

WOD:

2 rounds for time of:

20 sumo deadlift high pulls
20 box jumps
30 push presses (seated/standing)
30-cal. row
30 dumbbell push-ups
10 back squats

CW: 20:57 (65# SDHP, 25# seated PP, 80# BS)

LW: 24:00 (45# SDHP, 45# DB for standing PP, 65# BS)