Mon., Aug. 3, 2020

WOD:

A.

4 sets:

Single-Leg Squat (“Pistols”) x 6 reps each leg
Prone lying banded leg curls for 20-25 reps
Plank x 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps

B.
For max reps:

4 Minutes of Dumbbell Box Step-Ups

CW: 50 (lg. box), LW: 59 (med. box with 15# DB)

C.

For max calories:

4 Minutes of Rowing

CW: 65, LW: 43