WOD:
A.
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each
Prone Plank Hold x 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
15/10 Calories of Rowing or Assault Bike
20 Push-Ups
10 Seated Shoulder Press
CW: 4 rds. plus 2 cal. Row (25# DB)
LW: 3 rds. plus 15 cal. Row (15# DB)
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