WOD:
Tabata push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata seated shoulder press (or push press)
Rest 1 minute
Tabata jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
CW: 69, 80, 53, 112 (?)
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