WOD:
A.
3 sets of:
Dumbbell Bench Press x 12-15 reps
Single-Arm Kettlebell Row x 8 reps each
Push-ups x 10
Side Plank x 45 seconds each side
B.
AMRAP in 9 minutes of:
6 Seated Dumbbell Presses (heavy)
18 Hurdle Hops
18 V-Ups
CW: 5 rds. plus 6 DB Press (30# DB)
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