Sun., Aug. 30, 2020

 WOD:

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Hollow Hold or Rocks or Plank x 45-60 seconds
Station 3 – Reverse Snow Angels x 60 seconds
Station 4 – Bottom’s Up Kettlebell Carry x 25 Meters each arm

B.
For time:
800 Meter Run
60 Kettlebell Swings
800 Meter Run

CW: 11:56

LW: 15:46