Sun., Aug. 9, 2020

 WOD:

A.

Four sets of:

Romanian Deadlift x 6-8 reps
Russian Step-Ups x 10 reps each leg
Push-Ups x 10-15 reps

B.
For time:

800 Meter Run
80 Alternating Reverse Lunges with KB/DB Farmer’s Carry
800 Meter Run

CW: 16:39

LW: 17:14