Wed., Aug. 19, 2020

 WOD:

A.

8 sets of:

Tempo Front Squat x 3 reps (5 sec. down, 2 sec. hold, 5 sec. up)

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.

B.
For time:

50 calories on Bike
30 Kettlebell Front Squats
30 Burpees

CW: 10:17

LW: 10:52