Mon., Aug. 31, 2020

 WOD:

A.

Four sets of:

Russian Step-Ups x 10 reps each leg
Rest 30 seconds
Dumbbell Bench Press x 8-10 reps
Rest 30 seconds
100-Meter Front-Racked Kettlebell Carry
Rest 30 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Air Squats
10 Alternating Single-Arm Dumbbell Press (seated)

CW: 7 rds. plus 25 SAD (30# DB)

LW: 8 rds. plus 25 SAD (20# DB)