Thurs., Aug. 27, 2020

 WOD:

A.

Three sets of:
Dumbbell Shoulder Press x 8 reps
Supine Ring Rows x 8-10 reps
Dumbbell Skull Crushers x 10-12 reps
Sit ups 10 reps

B.
Four rounds for time of:
200 Meter Row
30 Kettlebell Swings
15 Air Squats (go deep)

CW: 11:59

LW: 14:04