Monday, August 30, 2021

Mon., Aug. 30, 2021

 WOD:

Hang power clean and push jerk 3-3-3-3-3-3-3 reps


CW: 65, 75, 75, 85, 85, 95, 100

LW: 55, 55, 60, 60, 60, 65, 65

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