Thursday, August 12, 2021

Thurs., Aug. 12, 2012

WOD: 
For total weight:
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

CW: 135, 105, 210 (450)
LW: 85, 55, 125 (265) Pathetic - tired, sore, rushed for time
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