Wednesday, August 25, 2021

Wed., Aug. 25, 2021

 WOD:
A.
Five sets of:
 DB Z Press x 8-10 reps
10 Push-ups
Rest between sets

B.
For time:
800 Meter Run (1/2 mile)
40 Push-Ups
800 Meter Run

CW: 13:35

LW: 13:59

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