Mon., August 16, 2021

 WOD:

A.

Three sets of:

Suitcase Deadlift (Left) x 6 reps
100-Foot Suitcase Carry (Left)
Suitcase Deadlift (Right) x 6 reps
100-Foot Suitcase Carry (Right)

B.
Every minute, on the minute, for 15 minutes:

10 Hurdle Hops
10 Heavy Russian Kettlebell Swings