Wed., Aug. 4, 2021

 WOD:

A.
Three sets of:

Turkish Get-Ups x 2-3 reps each arm
Snatch-Grip Romanian Deadlifts x 6-8 reps
L-Sit Hold x 30-45 seconds

B.
For time:

18 Burpees
18 Alternating Single-Arm Dumbbell Press ( 9 ea arm)
14 Burpees
14 Alternating Single-Arm Dumbbell Press (7 ea arm)
10 Burpees
10 Alternating Single-Arm Dumbbell Press (5 ea arm)

CW: 8:11 (25#DB)

LW: 6:28 (15# DB)