Sat., Aug. 6, 2021

 WOD:

For time:

1500 Meter Row
100 Air Squats
50 Alternating Dumbbell Press
1200 Meter Run
1000 Meter Row
60 Air Squats
30 Alternating Dumbbell Press
800 Meter Run
500 Meter Row
40 Air Squats
20 Alternating Dumbbell Press
400 Meter Run

CW: 52:49

LW: 53:32