WOD:
A.
Three sets of:
Deadlift x 6-8 reps (CW: 155, 160, 160)
Dumbbell Shoulder Press x 8-10 reps
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Plank from Elbows x 45 seconds
B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
10 Kettlebell Swings
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
CW: 5 rds., plus 3 burpees
LW: 6 rds., plus 2 burpees
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