WOD:
A.
4 sets:
A.
4 sets:
Banded Good Mornings x 12-15
Supine Ring Rows x 12-15 reps
Supine Ring Rows x 12-15 reps
B.
In a team of 2, Perform as many rounds and reps as possible in 24 minutes of:
In a team of 2, Perform as many rounds and reps as possible in 24 minutes of:
25 Double Kettlebell Deadlifts
50-Foot Front-Racked Kettlebell Walking Lunges
100-Foot Double Kettlebell Overhead Carry
150-Foot Double Kettlebell Farmer’s Carry
50-Foot Front-Racked Kettlebell Walking Lunges
100-Foot Double Kettlebell Overhead Carry
150-Foot Double Kettlebell Farmer’s Carry
Without training partner, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.
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