Thurs., Aug. 5, 2021

 WOD:

A.
3 sets of:

Dumbbell Bench Press x 10-12 reps
Supine Ring Rows x 10-12 reps (OR Push-ups)
Side Plank x 45 seconds each side

B.
Four rounds for time of:

400 Meter Run
10 Single-Arm Dumbbell Push Press - Left
10 Single-Arm Dumbbell Push Press - Right
12 Push-ups

CW: 17:26 (30# DB)

LW: 17:52 (15# DB)