Tues., August 17, 2021

 WOD:

A.
Three sets of:
 x 8-10 reps
Banded Overhead Triceps Extension x 30 reps
Landmine Row x 6 reps each arm @ 21X0
Rest 60-90 seconds

B.
Three rounds for time of:

30 Calories of Rowing
15 Chest-to-Bar Pull-Ups OR Dumbbell shoulder press
10 Strict Handstand Push-Ups

CW: 11:56 (25# DB)

LW: 13:49 (15# DB)