WOD:
Two sets of:
Jump rope 20 seconds
20 long jumps
1 minute single unders
Then…
Complete as many rounds and reps as possible in 20 minutes of:
20 Calories of Assault Bike
400 Meter Row
10 Dumbbell thrusters
15 Push-Ups
5 Strict Pull-Ups /LW did 15 Sit Up's
CW: 3 rds.
LW: 3 rdfs. (not timed - just recovered from flu)
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