WOD:
A.
3 sets of:
3 sets of:
(Left) x 8 reps Rotational Landmine Press (Right) x 8 reps (Left) x 8 reps
Cozy Leg Lifts (Right) x 8 reps
B.
Against a 2-minute running clock:
300/250 Meter Row
Max Reps of Dumbbell Push Press
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of push presses per set, then sum them for your overall score.
CW: 12, 13, 14
LW: 17, 16, 15 (15# DB)
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