WOD:
A.
Three sets of:
10 Bulgarian Goat Bag Swings
10 Single-Arm Presses (each arm)
10 Alternating Reverse Lunges with Dumbbell
10 Single Kettlebell Thrusters
B.
3 sets for times of:
20 Calories on Bike
10 dumbbell burpee deadlifts
CW: 12:04
LW: Babysitting in GR
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