Tuesday, March 1, 2022

Tues., March 1, 2022

 WOD:

3 rounds for time of:

Row 200 meters
20 knees-to-elbows (LW did 40 sit-ups)
Row 200 meters
20 dumbbell thrusters

CW: 12:35 (25# DB)
LW: 18:45 (15# DB)
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