Tues., March 8, 2022

 WOD:

A.
3 sets of:

Back Squat x 10 reps (CW: 80#, LW: 55#)

Medicine Ball Hanstring Curl x 6-8 reps

Single-Arm Dumbbell Row (Left) x 8-10 reps (CW: 35#, LW: 20#)
Single-Arm Dumbbell Row (Right) x 8-10 reps

B.
Complete as many rounds and reps as possible in 12 minutes of:

3 Pull-Ups
12 Alternating Single-Arm Dumbbell Presses
12 Dumbbell Box Step-Overs

CW: 6 rds. plus 3 PU's and 12 DB Presses

LW: 7 rds. plus 3 PU's, 12 DB Presses, 3 BJSO